ANGER MANAGEMENT

Anger Management treatment by Dr. Kalyan Chakravarthy

It's not clear what causes most bone cancers. Doctors know bone cancer begins as an error in a cell's DNA. The error tells the cell to grow and divide in an uncontrolled way. These cells go on living, rather than dying at a set time. The accumulating mutated cells form a mass (tumor) that can invade nearby structures or spread to other areas of the body.

Bone cancers are broken down into separate types based on the type of cell where the cancer began. The most common types of bone cancer include:

What steps can I take to help manage my anger?

• Try to interrupt the anger cycle with tactics such as deep breathing, positive self-talk, or stopping your angry thoughts. Breathe deeply from your diaphragm. Slowly repeat a calm word or phrase such as "relax" or "take it easy." Repeat it to yourself while breathing deeply.

• Although expressing anger is better than keeping it in, anger should be expressed in an appropriate way. Frequent outbursts of anger are often counter-productive and cause problems in relationships with others. Anger outbursts are also stressful to your nervous and cardiovascular systems, and can make health problems worse. Learning how to use assertiveness is the healthy way to express your feelings, needs, and preferences. Being assertive can be used in place of using anger in these situations.

• Seek out the support of others. Talk through your feelings and try to work on changing your behaviors.

• If you have trouble realizing when you are having angry thoughts, keep a log of when you feel angry.

Dr. A Kalyan Chakravarty is an expert in Anger Management Treatments and associated Therapy, has dealt with many live example cases and treated hundreds of people who were suffering with the problem.

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