5 easy techniques for Good Mental Health

When we practice good mental health, it is easier to handle stress and other problems. In this sheet, you will learn different ways to build good mental health. You will learn how to:

1. Take care of your body
2. Practice healthy thinking
3. Slow down
4. Have fun
5. Reach out

1. Take care of your body

Our bodies and our minds are connected. When you take care of your body, you also take care of your mind.

Good food and exercise for body

Eat well
Food is our fuel. It gives us important nutrients that help our bodies work. It makes sense that the better we eat, the better we work. Our brains work better, too. Research shows that the food we eat is a big part of mental health. Healthy foods like fruits, vegetables and whole grains give us the nutrients to work our best.

Exercise
Exercise is good for your body. But did you know that it is also good for mental health? You do not have to spend a lot of time for these effects, either. Just 30 minutes a day, three or four days a week is enough to see big changes. It does not matter what kind of activity you do.

Get enough sleep
Sleep has a huge effect on mental health. When we get enough sleep, it is easier to cope with stress, handle problems, concentrate, think positively and remember things.

2. Practice healthy thinking

Good mental health does not mean that we only ever have happy thoughts. Sad or upsetting things are part of life. Problems are also part of life. Good mental health means looking at the situation for what it really is.

Watch for thinking traps
The way we think about something has a big effect on the way we feel. If we feel like we can handle a problem, we often feel good. If we do not think that we can handle a problem, we often feel bad.

Solve problems
We face problems every day. We can fix some problems easily, but other problems are not as easy to solve. When we do not take action, stress can build up until we do not know what to do next.

3. Slow down

We all need to take time to slow down and relax. It is a big part of managing stress and enjoying our lives.
When we do not take time to slow down, stresses can add up until we feel too overwhelmed to do anything.
When we relax, it is easier to see problems and solutions clearly. It is easier to manage difficult feelings , and it is easier to see the good sides of things. It is easier to focus on what is happening now instead of worrying about the past or future.

4. Have fun!

Doing things we enjoy is good for our health. It helps us feel refreshed and helps us feel good about ourselves. Then it is easier to cope with stress and other problems. When we feel sad or worried, we often stop doing the little things that make us happy. This makes us feel worse.

5. Reach out

The people in our lives are a big part of our own mental health. We help each other out, share the good times, and learn from each other.

Help Each Other

Connect with others
Social networks are a big part of our overall mental health. Our social networks are the people in our lives who support us, celebrate our successes and help us deal with problems.

Help others
Helping others helps us feel good about ourselves. It is also a good way to meet other people and learn new skills. Try asking your favourite group or organization if they have volunteer work.

Get help when you need it
To stay healthy, we need to find help when we start to feel unwell. The same is true for mental health. Mental health problems are easier to care for when they are caught quickly. If you are feeling unwell and nothing seems to help, it is important to talk to your doctor or counselor.

Visit: Dr. Kalyan Chakravarthy, Psychiatry specialist

Source of this Article: Here to Help